Tag: tired

Tired all the time?

woman tired all the time with chronic fatigue
Could You Have Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) is characterized by severe, unexplained, disabling fatigue that is not relieved by rest. CFS has an identifiable onset, usually after an acute viral infection such as mononucleosis. It can be persistent or relapsing and lasts for at least 6 consecutive months.

Chronic Fatigue Syndrome patients usually exhibit four or more of the following symptoms:

  • Impaired memory or concentration problems
  • Tender cervical or axillary lymph nodes
  • Sore throat (but may not show signs of infection)
  • Muscle/multi-joint pain (but not arthritis)
  • New onset headaches (tension-type or migraine)
  • Not refreshed after adequate sleep
  • Fatigue, pain and flu-like symptoms after exertion

These symptoms can be further aggravated by physical or mental stress, poor sleep or trauma.

Naturopathically there are many avenues I explore and treat with CFS:

  • Toxin and heavy metal accumulation
  • Imbalanced brain chemistry/low serotonin
  • Sleep disturbances
  • Infection with Epstein-Barr virus (EBV), or with the fungus Candida albicans
  • Food allergy (dairy products, eggs, wheat/gluten, nuts and beans are most common)
  • Emotional stress
  • Adrenal exhaustion
  • Nutritional deficiencies
  • Chronic mercury poisoning from dental fillings
  • Hypoglycemia

By Dr. Pamela Frank, BSc (Hons), ND

Need help with chronic fatigue?  That’s what our naturopathic doctors are here for.  Call us at 416-481-0222 or book online now.

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Sleep More, Weigh Less

Tired kid lack of sleep insomnia leads to obesity

Lack of Sleep and Obesity

Children who get relatively little sleep each night may be at increased risk of becoming overweight by early adolescence, a published study suggests.
Researchers found that among 785 U.S. children followed since birth, the risk of becoming overweight by sixth grade was related to how much sleep the children got in third grade.

The findings support the theory that sleep, through effects on specific hormones and metabolism, may directly affect weight, according to the researchers.

For example, research suggests that a lack of sleep may lower levels of leptin, a hormone that suppresses appetite.

Similar research has shown a correlation with insufficient sleep and obesity in adults.