Tag: coq10

Natural Medicine Research

natural medicine research

Is There Research on Naturopathic Medicine?

You bet there is.  Here’s an overview of some interesting natural medicine research:

  1. Alcohol extract of sage enhances memory (Psychopharmacology 2008; 198(1): 127-139)
  2. Standardised willow bark extract continues to show benefit for painful osteoarthritis, with similar effectiveness and better tolerance than conventional therapy. (Phytomedicine 2008 15(11):907-913)
  3. Garlic standardised for allicin content and administered in a slow-release tablet had a cholesterol-lowering effect in mild hypercholesterolaemia. (J Atheroscler Thromb 15(6):334-338)
  4. Several case reports describe where repletion of vitamin D resolved back pain or significantly improved patients’ quality of life, even after failed back surgery. (Journal of the American Board of Family Medicine, February 2009)
  5. Coenzyme Q10 supplementation reduces risk of pre-eclampsia during pregnancy, helps fibromyalgia patients, could improve recovery from cardiac surgery, and may even minimize tumors in breast cancer. International Journal of Gynecology and Obstetrics, January 2009, Clinical Biochemistry, December 2008, Journal of Cardiothoracic and Vascular Anesthesia, December 2008, & The British Journal of Nutrition, December 2008, respectively.

Please do not self-medicate based on this information, consult a naturopathic doctor to determine whether these are appropriate for you and also to source out the most effective products.

 

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Healthy Heart Tips

 

  1. CoEnzyme Q10 – also known as ubiquinone, CoQ10 has been shown to help strengthen the heart muscle, help with infertility, breast cancer and diabetes.  It’s found in foods such as fish, organ meats, including liver, kidney and heart; and the germs of whole grains.
  2. Resveratrol – prevents aging-related decline in cardiovascular function including cholesterol level and inflammatory response.  It’s found in grapes, wine, grape juice, peanuts, and
    berries of Vaccinum species, including blueberries, bilberries, and cranberries
  3. Fish oils – Omega 3 fatty acids from eating fish or taking fish oil has anti-inflammatory effects, reduces blood pressure, and may also be anti-atherogenic.
  4. Get a dog!  Both adults and children who owned dogs reported greater levels of heart healthy physical activity and lower levels of stress than those without dogs.
  5. Reduce your stress.  Take up Yoga, Tai Chi, breathing exercises, meditation, a walking program, daily exercise, anything that helps you lower your stress hormones.
  6. Exercise every day.  Exercise flushes out the cardiovascular system, strengthens the heart muscle and helps all around because it reduces insulin, reduces stress and keeps blood sugar healthier.

Reduce Migraine Frequency by Half

In a study involving school-aged children with migraine headache, treatment with a combination of ginkgolide B, coenzyme Q10, riboflavin, and magnesium was found to safely and significantly reduce the frequency of migraine headaches by greater than half.

Source: Neurol Sci, 2010 Sept 25