Category: Cardiovascular/Heart Disease

Bye Bye Blood Pressure Medications

Man with high blood pressure or hypertension

Healing Hypertension at the Source

High blood pressure is typically a symptom free condition that is only picked up on physical examination and is a common (but not normal) problem with age. There are many possible causes of high blood pressure:

  • Blockage or hardening of the arteries
  • Magnesium or potassium imbalances
  • Poor adrenal gland function
  • High cholesterol
  • Poor kidney function
  • Over stimulation of the nervous system/stress

High blood pressure won’t go away without some intervention. Often borderline high blood pressure people are sent home until their next check up and without making some changes, the only place to go is up. If you neglect your blood pressure, you can expect a lifetime of multiple prescription drugs, and heart disease such as strokes or heart attacks.

To correct high blood pressure we:

  • Clean out the arteries with proteolytic enzymes and herbs
  • Correct magnesium and potassium imbalances
  • Nourish, balance and support the adrenal glands
  • Reduce cholesterol through dietary changes and exercise
  • Heal and support the kidneys
  • Reduce stress and nervous system stimulation through exercise, yoga, tai chi, breathing exercises, psychotherapy, massage therapy, herbs and other nutrients

By Dr. Pamela Frank, BSc (Hons), ND.  Our licensed naturopaths can help treat your high blood pressure to reduce or avoid medications.  Call us at 416-481-0222 or book online now. 

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Healthy Heart Tips

 

  1. CoEnzyme Q10 – also known as ubiquinone, CoQ10 has been shown to help strengthen the heart muscle, help with infertility, breast cancer and diabetes.  It’s found in foods such as fish, organ meats, including liver, kidney and heart; and the germs of whole grains.
  2. Resveratrol – prevents aging-related decline in cardiovascular function including cholesterol level and inflammatory response.  It’s found in grapes, wine, grape juice, peanuts, and
    berries of Vaccinum species, including blueberries, bilberries, and cranberries
  3. Fish oils – Omega 3 fatty acids from eating fish or taking fish oil has anti-inflammatory effects, reduces blood pressure, and may also be anti-atherogenic.
  4. Get a dog!  Both adults and children who owned dogs reported greater levels of heart healthy physical activity and lower levels of stress than those without dogs.
  5. Reduce your stress.  Take up Yoga, Tai Chi, breathing exercises, meditation, a walking program, daily exercise, anything that helps you lower your stress hormones.
  6. Exercise every day.  Exercise flushes out the cardiovascular system, strengthens the heart muscle and helps all around because it reduces insulin, reduces stress and keeps blood sugar healthier.

Seven Healthy Heart Tips

  1. CoEnzyme Q10 – also known as ubiquinone, CoQ10 has been shown to help strengthen the heart muscle, help with infertility, breast cancer and diabetes.  It’s found in foods such as fish, organ meats, including liver, kidney and heart; and the germs of whole grains.
  2. Resveratrol – prevents aging-related decline in cardiovascular function including cholesterol level and inflammatory response.  It’s found in grapes, wine, grape juice, peanuts, and
    berries of Vaccinum species, including blueberries, bilberries, and cranberries
  3. Fish oils – Omega 3 fatty acids from eating fish or taking fish oil has anti-inflammatory effects, reduces blood pressure, and may also be anti-atherogenic.
  4. Get a dog!  Both adults and children who owned dogs reported greater levels of heart healthy physical activity and lower levels of stress than those without dogs.
  5. Reduce your stress.  Take up Yoga, Tai Chi, breathing exercises, meditation, a walking program, daily exercise, anything that helps you lower your stress hormones.
  6. Exercise every day.  Exercise flushes out the cardiovascular system, strengthens the heart muscle and helps all around because it reduces insulin, reduces stress and keeps blood sugar healthier.
  7. Get a puppy!  Studies have shown that stress hormone levels are lower when you are with your dog than with your spouse and dog owners are more physically active than non-dog owners.

Resveratrol Significantly Improves Metabolism in Obese Men

Obese men given 150 mg per day of resveratrol, had significantly better blood pressure, white blood cells, leptin, markers of systemic inflammation, glucose, insulin, and triglyceride levels versus the control group with no adverse reactions in a recent study.

Source: Cell Metabol. 2011;14:612-622

 

Diet Pop is Dangerous

People who had diet soda every day experience a 61% higher risk of vascular events, such as stroke,  than those who reported drinking no soda.  Previous studies have suggested a link between diet-soda consumption and the risk of metabolic syndrome and diabetes.

Source: American Stroke Association’s International Stroke Conference, Los Angeles

How Fish Oils Work in Insulin Resistance, Diabetes, Cancer and Cardiovascular Disease

The GPR120 receptor is found only on pro-inflammatory macrophages in mature fat cells. When the receptor is turned off, the macrophage produces inflammation. Unchecked inflammation has been linked to insulin resistance, diabetes, cancer, osteoporosis and heart disease.  When exposed to omega-3 fatty acids, specifically those found in fish oil, the GPR120 receptor is activated resulting in broad anti-inflammatory effects and improved systemic insulin sensitivity.

Source: journal Cell, 9-2-2010