What Should I Eat (or Not Eat)?

juicing vegetable juice fruit smoothie

Whole Foods Diet

From Michael Pollan’s book, “In Defense of Food”:

1. Don’t eat anything your great grandmother wouldn’t recognize as food.
2. Avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable, or c) more than five in number, or that include d) high-fructose corn syrup.

Our naturopathic doctors are nutrition experts that can guide you as to what is healthiest for you to eat. Call us at 416-481-0222 or book an appointment right now.