One Benefit of Meditation

drop of water rippling

Meditation and Immunity

A study on meditation measured brain activity before, immediately after and four months after an 8 week training program in mindfulness meditation. At the end of the 8 weeks, subjects were inoculated with the flu vaccine.

Results showed significant increases in antibody production in the meditators versus the control group, indicating that meditation can improve your immune function.

There are a myriad of other natural immune boosting options, like colostrum, Reishi mushrooms, echinacea, zinc, elderberry, vitamin D, vitamin C, ligustrum etc.  Our naturopaths can put together a program tailored to you.  Call us at 416-481-0222 or Book Now.

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