Feeling Down? Meditation May Help
Another study on meditation showed that after participation in 20-minute integrative meditation sessions over 5 days, participants showed greater improvement in attention and overall mood, and lower levels of anxiety, depression, anger and fatigue, compared with a control group who participated in relaxation training.
Integrative meditation incorporates several key components including body relaxation, breathing adjustment, mental imagery, and mindfulness training, which have shown broad positive effects in attention, emotions, and social behaviors in previous studies.
Breathe, think pleasant thoughts, relax your muscles and be healthier and happier!