Your Own Worst Enemy by Dr. Pamela Frank, BSc, ND
I sometimes hear very critical comments from the people around me – “I’m so fat”, “I look old”, “What a stupid thing to do” etc. We need to learn greater acceptance and love for ourselves. We are all human and subject to human failings. All we can do is strive to do the best we can and accept that sometimes we won’t be perfect, but the goal is to just keep on trying to do the right thing. There are enough other people out there trying to bring you down, you don’t need to do it to yourself, you need to learn to build yourself up. Take care of you, value you, treat yourself well, think highly of yourself – you deserve it.