- 8 glasses of water every day. How to make it happen: Buy large water glasses that hold at least 2 cups of water and drink 2 large glasses of water first thing each morning, then empty your large glass 2 more times during the day and once more in the evening.
- Exercise. How to make it happen: Get up half an hour early each morning to walk, run, swim, bike or do yoga before work, bike or walk commute to work, park or get off the bus 10-15 minutes walk from work and walk the rest, take two 15 minute walk breaks during the day and go for a 10 minute walk or jog in the evening after dinner.
- 10 servings of fruit and vegetables every day. How to make it happen: Have a serving of berries at breakfast, an organic apple mid morning, a large colourful salad at lunch, half of a grapefruit in the afternoon and large portions of a cooked vegetable and salad at dinner.