Baked Tofu

Baked Tofu

For optimal results, use extra firm organic tofu and press it beforehand: slice the tofu into slabs and place between 2 clean cloths, load something heavy onto the cloth over the tofu and leave it for a few hours. This will take out extra water in the tofu and allow it to absorb the sauce more.

1 package of Organic extra-firm tofu, cut into slabs and ideally pre-pressed. Will still be delicious without pressing.


4 tbsp sesame oil

4 tbsp soy sauce (I used Bragg’s for my detox)

2 tbsp apple cider vinegar

2 cloves of garlic

2 tbsp of chopped onion

2 tsp of ginger

6 tbsp of water

1 tsp of chili powder

Combine all the ingredients, blend, and pour over slabs of tofu placed side by side in baking dish.  Try not to overlap tofu slabs.  Bake in pre-heated oven at 350°C.  I like to cook it until the sauce is almost gone and cooked into the tofu.


For more info on detox or other health concerns, contact me at:

Shawna Clark, ND. Forces of Nature Wellness & Naturopathic Clinic

2447 Yonge St., 2nd floor Toronto ON M4P 2E7


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