Along with the fall and winter comes the potential for seasonal affective disorder appropriated abbreviated as SAD. Some quick prevention tips to start now:
- Vitamin D – one of the best cold and flu preventers there is and has also been shown to help prevent SAD
- Exercise – a natural mood booster
- Support the adrenal glands – studies have shown that SAD is associated with lower morning cortisol levels which is indicative of adrenal fatigue. Adrenals need lots of B vitamins, vitamin C, magnesium, zinc, potassium and tyrosine to function well.