Seasonal Affective Disorder Prevention

Along with the fall and winter comes the potential for seasonal affective disorder appropriated abbreviated as SAD.  Some quick prevention tips to start now:

  1. Vitamin D – one of the best cold and flu preventers there is and has also been shown to help prevent SAD
  2. Exercise – a natural mood booster
  3. Support the adrenal glands – studies have shown that SAD is associated with lower morning cortisol levels which is indicative of adrenal fatigue.  Adrenals need lots of B vitamins, vitamin C, magnesium, zinc, potassium and tyrosine to function well.