Natural Medicine Research – Calcium

  1. In women early post menopause (<5 years post menopause) who are not vitamin D deficient, calcium supplementation has little effect on bone mineral density. (Source: Proc Nutr Soc. 2008 May;67(2):163-76.)
  2. We found no evidence that higher intakes of milk or calcium from food sources reduce fracture incidence. (Source: Am J Public Health. 1997 Jun;87(6):992-7.)