Keep your insulin level low. Insulin is the biggest hormone disruptor there is, cut way back on the sugar and carbs.
Reduce your stress. Stress provokes insulin release just like doughnuts do, keep it low.
Exercise every day. Exercise helps all around because it reduces insulin, reduces stress and keeps blood sugar healthier.
Get lots of B vitamins and magnesiumfrom dark green leafy vegetables every day
Help your liver detoxify by eating apples, grapefruit, dark green leafy vegetables and cruciferous vegetables every day. I recommend everyone do an annual or semi-annual intensive liver detox to clear out toxins and pollutants and any excess hormones.