Month: November 2011

Resveratrol Significantly Improves Metabolism in Obese Men

Obese men given 150 mg per day of resveratrol, had significantly better blood pressure, white blood cells, leptin, markers of systemic inflammation, glucose, insulin, and triglyceride levels versus the control group with no adverse reactions in a recent study.

Source: Cell Metabol. 2011;14:612-622


New Recipe: Detox Friendly Red Cabbage and Apples

Cabbage and apples both supply nutrients needed for liver detoxification. Increase your intake to reduce your toxic burden with this week’s healthy recipe: Red Cabbage and Apples