Replace Starch with Nuts in Diabetes

Two ounces of nuts daily as a replacement for carbohydrate foods improved both glycemic control (HbA1C) and serum lipids (bad cholesterol) in type 2 diabetes. Furthermore, neither in the current study nor in previous reports has nut consumption been associated with weight gain. If anything, nuts appear to be well suited as part of weight-reducing diets.

Source: Diabetes Care, Online June 29, 2011