Day: January 29, 2011

Magnesium Improves Insulin Sensitivity

Oral magnesium supplementation improves insulin sensitivity even in people with normal blood magnesium, who are overweight and not diabetic emphasizing the need for an early optimization of magnesium status to prevent insulin resistance and subsequently type 2 diabetes.

Source: Diabetes, Obesity and Metabolism Volume 13, Issue 3, pages 281–284, March 2011