Low Glycemic Index Diet & Exercise

In patients who are obese, a low glycemic diet along with a supervised 12-week aerobic exercise regimen reduces morning hunger and increases satiety throughout the day, according to a study.

Source: Obesity 2010: 28th Annual Scientific Meeting of The Obesity Society. [Presentation title: Exercise Combined With a Low Glycemic Diet Enhances GLP-1 Regulation of Appetite in Obese Adults. Abstract 72-OR]